air and time and space and light

I have put on weight recently. The delicious company cantinas don’t help me! SO hating my big tummy, I have been thinking about liposuction. My sister and mom are %100 against the idea and I also started to think that it’s too risky. Besides I am only 52 kg and all I try to do is lose 3-4 kilos and get rid of my funny tummy. When people are succeeding in losing 100kilos on TV shows such as “the biggest loser” why can’t I just do more sports, eat less and manage that without surgical operation. So, I was reading realage.com yesterday and I decided that I should lose weight and most importantly get rid of my tummy by doing sports and staying away from chips&dips. I am a healthy liver anyway, so I don’t know what else i can do. I can only cut my portions and stay away from chips. I am not eationg chocolate, sweet stuff anyway. So the real tough thing is to do local exercise. That is really tough. I am going to start at company’s gym.  They have a personal trainer. I should get consultation from him. I can’t change my genes, I have this tummy as a gift (!) from my family. I am thin and yet yes I have a tummy. Like a beer gut.. Spare tire!

Yesterday I cooked salmon in paper.. It was very healthy, lots of vegetables. It was too salty though, because of the Thai fish sauce. I will be more careful with using it next time. Morten was going to make thai food with it, it is good that we already tested in my fish dish. Now he can take less risk! : )

I also bought green lentilles and bulgur, nuts (hazelnuts, almonds,walnuts yummy). Healthy living is goona rock in our kitchen from now on.

Today I weighted myself: 52kg

Target: 49kg.. I can make it!

Tummy tough, that’s the most difficult..

Try www.realage.com it has many good recipes and advices for healthy living..long living.. staying sharp..